When you’re making an important decision, ask yourself: What feels aligned? What is my intuition telling me? However your intuition speaks to you, the key is learning to listen. You may feel it, sense it, know it, hear it, or see it. Fear asks, “What could go wrong?” Intuition asks, “What feels true?” That doesn’t mean ignoring the facts or never doing research. Sometimes you need more information. But there’s a difference between gathering information and over-researching, overthinking, or...

Think about an area of your life where you’d like to feel more confident. What would greater confidence allow you to do? And what difference would that make in your life? Here’s the truth about confidence: Confidence is not the absence of fear. We sometimes think confident people don’t feel afraid, nervous, uncertain, or even experience self-doubt. But they do. The difference is that they don’t allow those feelings to stop them from moving forward. You can be nervous and still speak up. You...

Let’s talk about self-trust, because self-trust is the foundation of confidence. Confidence isn’t only about believing you’re capable. It’s also about developing a relationship with yourself where you learn to listen to yourself, trust yourself, and believe in your ability to make empowered choices. One of the first steps is becoming aware of your inner dialogue. Start noticing those automatic subconscious thoughts that may be sabotaging you: “I’m not good enough.” “I can’t do this.” “What if...