Creativity as a Channel for Anger
- Nanci Deutsch
- Jul 18
- 1 min read
Allowing yourself to create is an amazing channel for expressing anger in a healthy way. Some of the best artists have poured their emotions—not just anger—into their work, and it moves us. Art, music, writing, dance... these are powerful tools for emotional expression.
So, think about this: how can you use creative ways to channel your anger in a healthy, empowering direction?
And remember, you may need support. You might consider therapy, group work, coaching, or even an anger management class. All of these are valid and valuable resources.
What’s key is learning to practice awareness. That’s what I’m really talking about—developing the awareness that allows you to pause, reflect, and then take conscious action. In that moment of awareness, you reclaim your power to choose how you respond.
Watch the episode to learn more.
Join us Live Thursdays at 5:00 pm EST to comment and ask questions. Be sure to Subscribe!
