Since you’re reading this I want to acknowledge you for being in the process of healing, growing, changing, and transforming. Even if you don't believe it at first, simply pausing and becoming aware of what you're telling yourself, then taking a breath and shifting it, alters the energy. So when you catch yourself thinking negatively, decide not to continue down that path. Instead, ask, "What can I learn from this?" or "How can I change it?" Take the time to ask yourself these questions; they hold a lot of power in reshaping your experience.
Understand that this is a gradual process; positive self-talk requires ongoing effort. Saying affirmations once won't permanently alter your mindset. However, in that moment, you've made a difference in yourself, so don't underestimate these changes. It's about embracing one moment, one breath, one sentence at a time.
This journey isn't necessarily easy. I've personally invested considerable time in learning to love myself, and I'm still on that path. Every decision, every relationship, every day presents new opportunities. How will you speak to yourself today? What self-care practice will you engage in? I'm here to support you in knowing that you can progress, one step, one moment, one breath at a time.
