What keeps you from shining your light?

Often, it's limiting beliefs and emotions that hold you back. Your soul is like the sun, radiating light. Imagine you are like sunshine—pure and bright.

My goal is to support you in allowing your soul's light to shine so you can share your love and express yourself authentically, in a kind and loving way. This is what your soul truly wants.

So, what will help you connect more deeply to the light that you are? It comes down to increasing your connection—on every level.

That means connecting more to your body. Often, we get stuck in our heads, constantly thinking.

The most important thing you can do is find ways to reconnect and get back into your body. It could be through exercise, walking, running, or stretching. Some of you might find yoga especially helpful. There are specific healing techniques such as the Emotion Code or Emotional Freedom Technique (EFT), also known as tapping.

You know you are truly connected to your body when you can feel your breath; you notice your breathing. You feel your feet on the ground, and you are present within your physical self.

Whatever it is, it’s about bringing your energy back into your body so that you can feel, present, centered & grounded, allowing your light to shine more freely.

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