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How to Stay Grounded in the Midst of Change

Updated: May 19, 2023

Change is a natural part of life, but it can be difficult to stay grounded when things are constantly shifting. Here are a few tips to help you stay centered and present during times of change:

  • Breathe deeply. When we're feeling overwhelmed or anxious, our breathing becomes shallow and rapid. Taking a few deep breaths helps to slow our heart rate and calm our nervous system.

  • Feel your body. One way to ground yourself is to focus on your body. Pay attention to the sensations of your feet on the ground, or your hands on your lap. You can also try visualizing yourself being rooted to the earth.

Remember, change is not always a bad thing. It can be an opportunity for growth and transformation. By staying grounded, you can weather the storms of change and emerge stronger on the other side.




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