breathing | Inspired & Empowered

What is the first step toward Peace?

Today, our focus is on the power of awareness in our journey towards peace, love, and joy. It all starts with conscious awareness—the...

Prioritize Self Care for a Balanced Life!

In our busy lives, it's easy to forget about our own well-being while we tirelessly work to meet everyone else's needs. But it's...

How to Stay Grounded in the Midst of Change

Change is a natural part of life, but it can be difficult to stay grounded when things are constantly shifting. Here are a few tips to...

Can anger be a positive force in your life?

Anger is a normal emotion that everyone experiences from time to time. It can be caused by a variety of things, such as stress,...