What does authentic  really mean?   Being authentic means being true to yourself. It’s about allowing yourself to feel, to know, and to honor your truth, your feelings, your thoughts, your wants, and your needs. I want you to know, those are deeply important.   Many of us grew up in environments where we were expected to give and give, or where it wasn’t okay to express ourselves and speak our truth. But learning how to do that — to express your authentic self — is essential

I want you to know that your intuition is guiding you every step of the way. When you learn to tap into it, you gain an intuitive edge—a...

Very often, anger can be a signal for unmet needs. Have you ever sent a text, to your partner, a close friend, a client, or a colleague...

Coping skills are the strategies we use to handle stress, adapt to change, and navigate life’s many transitions. While these skills are...

Music is a powerful way to shift your energy. It goes beyond the conscious mind and dives right into the subconscious. Think about...

Have you ever noticed that some things just come naturally to you? Maybe you have a knack for guiding others through tough situations,...

Have you ever felt a deep yearning within you, a mission or purpose waiting to be fulfilled? You are not alone. We all possess a unique...

Learning to become present is essential for self-awareness and emotional well-being. Here’s a simple exercise to help you tune into your...

It is essential to understand that you have the ability to decide how you will engage with your emotional landscape. We all encounter...

Emotions are powerful, and they can either make or break us. They can propel us forward towards our goals and aspirations, or they can...

If you have any anger towards a relative that you know you will see during a family event, try to heal or clear any anger you may have...